Learn Why Fast Food is Killing Fast by Veda5, Best Ayurveda & Yoga Wellness Retreat in Rishikesh, Kerala & Goa, India

There are innumerable short-term and long-term ill-effects of fast food which are loaded with salts, sugar, trans fats or saturated fats and artificial preservatives.

Though the term ‘fast food’ has acquired sufficient notoriety, the popularity of fast food refuses to go down. Young generations are dedicated fans of these items which cost relatively less, come in clean packings and have highly palatable tastes. But there is no doubt that fast food in a way triggers fast killing of the people. There are innumerable short-term and long-term ill-effects of fast food which never contains fresh fruits & vegetables but is loaded with salts, sugar, trans fats or saturated fats and artificial preservatives. A person eating fast food never gains any nutrients from it but faces risk of several health hazards.

Though fast food is rich in calories, a person eating it can experience fatigue because fast food triggers high secretion of insulin in body. Instead of getting energy and feeling fresh, the person feels opposite after eating fast food.

Fast food is found to aggravate many already existing pathologies like pains, swellings, allergies and inflammations.

Since fast food contains high quantity of salts, it can shoot up the blood pressure. In fact, fast food is found to aggravate many already existing pathologies like pains, swellings, allergies and inflammations. Persons suffering from any health issues should therefore stay away from fast foods.

Ingredients of fast food are habit-forming. So a person eating fast food can get addicted to it. Such individuals start disliking fresh foods and don’t feel satisfied unless they eat some fast food.

Fast contains almost no fibers. So people eating fast food frequently can suffer from constipation. In course of time they may develop many serious disorders of digestive system.

Due to presence of high quantity of transfats or saturated fats, fast food is heavy to digest and burdens the liver. It can easily cause sluggish liver, fatty liver disease and hyperlipidaemia. It also rises the risk of cardiovascular diseases, diabetes, kidney disease and obesity.

Ill-effects of fast food are not limited to physical level but also extend to mental level.

Ill-effects of fast food are not limited to physical level but also extend to mental level. People who regularly consume fast food experience more mood swings, difficulty to concentrate and mental irritability. Fast food also lowers person’s ability to learn and memorize. Availability of fast food in educational campuses is therefore destructive for students.

Although ill-effects of fast food are often discussed in news media and social media, the popularity of fast food keeps growing. As said at the beginning, fast foods are relatively cheap, look attractive and have palatable taste. Vigorous advertising campaigns run by fast food manufacturers further push people towards them.

At least in a country like India where traditional cullinary is based upon principles of nutrition science, fast food should not find many takers. It is regrettable that fast food manufacturers continue to get high number of customers in India. Habits of eating household traditional food items should be inculcated in youngsters to save them from the poison of fast food.

By,

Dr. Abhijit

World Class Ayurveda & Yoga Retreats

Veda5 Ayurveda & Yoga retreats are located in Rishikesh, Goa and Kerala. The wellness retreats are run by highly-experienced doctors and offer authentic treatments and customized care for each guest. Veda5 Yoga and Meditation retreats are led by experts and the sessions range from gentle to vigorous to stretch, strengthen, balance and improve the body and mind.

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