Dincharya (Daily Regimes) by Veda5, Best Ayurveda & Yoga Wellness Retreat in Rishikesh, Kerala & Goa, India

Dincharya (Daily Regimes) to Prolong Healthy Lifespan & Increase Good Quality of Life

“Dina” means daily, “Charya” means regimes. The regimes that are done daily from the time of awakening in the morning, till we go to the bed at night to prolong the healthy lifespan and to increase good quality of life is called Dinacharya.

Importance

• To maintain the hygiene of the body and so the mind.
• To prevent the diseases in long run.
• To cleanse and promote the health and the brightness of the sense organs.
• To enhance and maintain the physical strength.
• To promote healthy longevity.
• To keep the mind in peace and harmony.
• For self protection.

Morning Regimes

• Healthy person should get up from the bed at brahmi muhurta (i.e. from 4 am to 6am).
• Keeping in view, the condition of his body. One should pass natural urges, not forcefully.
• Clean the teeth with any twigs of herbs like neem, babul. etc or any herbal pastes.
• Scrape the tongue.
• Wash the face.
• Application of anjana (collyrium) to cleanse the eyes.
• After anjana, healthy person should do instillation of nasal drops with herbal decoctions or herbal oils which is suitable according to their body type (i.e. Prakriti).
• Then inhalation of smoke from herbs and spices should be done.
• Oil massage should be done daily morning , it delays ageing, relieves tiredness excess of vata, increases strength, improves skin tone and complexion. Massage should be specially done on ears, head and foot.
• Exercise should be done daily, till one’s half strength. It brings about lightness in the body, burns fat, enhances digestion power, improves working capacity.
• Pranayam (i.e. the art of breath control) after exercise, sit quietly and do some deep breathing exercises.
• Bathing, pouring warm water over the body bestows strength, but same over the head and face makes loss of strength of the hair and eyes.
• Meditation is important during morning and evening for at least 15 to 30 minutes. It brings balance in body and mind and peace into the life.
• Food should be warm, nourishing and wholesome during breakfast. One should not consume food unless there is a proper digestion of previous meal and good appetite. Food should be consumed in a pleasant place, neither too fast, nor too slow, should avoid laughing, talking and other activities, means fully concentrate on the food which is being consumed thus ensuring a mindful eating. Enjoy the meal with the due consideration of quality and quantity of the food.
• Wearing of foot wear, holding of stick or umbrella for self protection (optional).

Night Regimes

• Consuming light food.
• Hand wash after food.
• Tooth cleaning and mouth wash.
• Eating betel leaves.
• Walking for 100 steps.
• Consumption of triphala (not generally).
• Medicated smoking.
• Application of anjana (collyrium).
• Sleep before 10:30 pm.

Concepts of Lifestyle in Ayurveda are Very Unique & Evidence-based

Concepts of lifestyle told in Ayurveda are very unique; evidence based and aims at physical, mental, social and spiritual well being which are practical even in the present era. Prevention is better than cure; hence incorporation of the concepts of lifestyle definitely confers complete health to a person.

World Class Ayurveda & Yoga Retreats

Veda5 Ayurveda & Yoga retreats are located in Rishikesh, Goa and Kerala. The wellness retreats are run by highly-experienced doctors and offer authentic treatments and customized care for each guest. Veda5 Yoga and Meditation retreats are led by experts and the sessions range from gentle to vigorous to stretch, strengthen, balance and improve the body and mind.

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