Veda5 Wellness Summit 2024, Rishikesh, India

11:00 — 1:00 pm: Welcome & Retreat orientation

1:00 — 2:30 pm: Langer (Community lunch)

2:30 — 3:30 pm: Introduction and opening ceremony

3:30 — 4:30 pm: The Future of Ayurvedic wellness & Ayurvedic Talk

4:30 — 5 :00 pm: Digestive breathing

5:00 — 5:45 pm: Detox Tea time

5:45 — 7:00 pm: Havan (Fire puja)

7:00 — 9:00 pm: Rajasthani themed dinner

9:15 — 10:00 pm: Trataka & Satsanga (Kirtan)

10:00 pm: Ratricharya (Ritual for sound sleep)

6:00 — 6:30 am: Dincharya

6:30 — 6:45 am: Mauna (Mindful silence practice)

6:45 — 8:00 am: Choice of two options

— Pranayama & Shivananda Yoga

— Pranayama & Hathayoga

7:00 — 9:30 am: Healthy Ayurvedic Breakfast – Annam

10:00 — 11:00 am: A new era of Ayurveda — expert lecture — Q&A

11:15 — 12:15pm: Application of Gita on modern life challenges — expert lecture — Swami Dharnmnanda Ji

12:30 — 1:30 pm: Ayurvedic Lunch

2:30 — 3 :00 pm: Digestive breathing / rest

3:00 — 4:00 pm: Ayurvedic therapies for delegates

4:15 — 5:00 pm: Pranic healing — expert lecture

5:00 — 5:30 pm: Tea time

5:45 — 6:30 pm: Ayurvedic drinks sessions with respect to Doshas

7:00 — 9:00 pm: Garhwali themed dinner

9:15 — 10:00 pm: Antarmona meditation / Satsanga / Kirtan

10:00 pm: Ratricharya

6:00 — 6:30 am: Dincharya

6:30 — 6:45 am: Mauna (Mindful silence practice)

6:45 — 8:00 am: Choice of two options

— Yin yoga

— Blind fold yoga

7:00 — 9:30 am: Healthy Ayurvedic Breakfast

10:00 — 11:00 am: Ligament iniuries & management in Ayurveda — lecture

11:15 — 12:15 pm: Geriatric disease management in Ayurveda — lecture — Q&A

12:30 — 1:30 pm: Understanding the practical aspects of Kativasti & Greevavasti (lumber and cervical pain management) (practical session) — Q&A

1:30 — 2:30 pm: Ayurvedic lunch

2:30 — 3:00 pm: Digestive breathing / rest (Yoga hall / swimming pool / Garden)

3:00 — 4:00 pm: Understanding the concept of Naturopathy in holistic health management — lecture — expert lecture

4:15 — 5:30 pm: Honey extraction and tea session at farm

5:45 — 6:30 pm: Ayurvedic cooking sessions – Pita

7:00 — 9:00 pm: South Indian themed dinner

9:15 — 10:00pm: Sati Mindful meditation / Satsanga / Kirtan

10:00 pm: Ratricharya and Subha Ratri

6:00 — 6:30 am: Dincharya

6:30 — 6:45 am: Mauna (Mindful silence practice)

6:45 — 8:00 am: Choice of Two options

— Temple trek & Tree Plantation

— Yoga for Children and adolescence

7:00 — 9:30 am: Healthy Ayurvedic Breakfast – Annam

10:00 — 11:00 am: Lecture on Vedenta — Shri YogendraManocha

11:15 — 12:15 pm: Children and adolescence challenges and their management with Ayurveda — Q&A

12:30 — 1:30 pm: Understanding the practical aspects of Shirodhara for mental wellbeing (practical session) — Q&A

1:30 — 2:30 pm: Ayurvedic lunch

Expert table discussion

— Smart healing for better sleep

— Yoga therapist Vs. Yoga teacher

— Ayurvedic treatments for stress management

— Wellness vs. wellbeing

2:30 — 7:00 pm: Beatles Ashram visit with Ganga Arti, Ram Jhula

7:00 — 9:00 pm: Gujrati themed dinner

9:15 — 10:00 pm: Kundalini meditation – by Yogi Bhaghan / Satsanga / Kirtan

10:00 pm: Ratricharya

6:00 — 6:30 am: Dincharya

6:30 — 6:45 am: Mauna (Mindful silence practice)

6:45 — 8:00 am: — Restorative hot stone yoga

— Pranayama & Anusarayoga

7:00 — 9:30 am: Healthy Ayurvedic Breakfast

10:00 — 11:00 am: Marma therapy in Ayurveda — lecture

11:15 — 12:15 pm: Nutrition in Ayurveda — lecture — Q&A

12:30 — 1:30 pm: Understanding the practical aspects of Marma therapy (practical session)

1:30 — 2:30 pm: Ayurvedic lunch at river side with live guitarist

2:30 — 3:00 pm: Digestive breathing / rest

3:00 — 4:00 pm: Ayurvedic therapies for delegates (60 minutes)

4:15 — 5:00 pm: RestorativeYoga — Practical session

5:00 — 5:30 pm: Tea time

5:45 — 6:30 pm: Ayurvedic cooking sessions – Kafa

7:00 — 9:00 pm: Punjabi themed dinner

9:15 — 10:00 pm: Cyclic meditation / Satsanga / Kirtan

10:00 pm: Ratricharya and Subha Ratri

6:00 — 6:30 am: Dincharya

6:30 — 6:45 am: Mauna (Mindful silence practice)

6:45 — 8:00 am: Choice of Two options

— Advance sun sal utation

— Pranayama & Shivanada yoga

7:00 — 9:30 am: Healthy Ayurvedic Breakfiast

10:00 — 11:00 am: Ii festyle disorders management in Ayurveda — lecture

11:15 — 12:15 pm: Patanjali Yogasutra — lecture — Q&A

12:30 — 1:30 pm: Importance of Fasting — lecture

1:30 — 2:30 pm: Langer (Community Lunch)

2:30 — 3:00 pm: Digestive breathing / rest

3:00 — 4:00 pm: Ayurvedic therapies for delegates (60 minutes)

4:15 — 5:00 pm: Yoga therapy — Practical session

5:00 — 5:30 pm: Tea time at pool side and group photo / exchanging the experiences

5:45 — 6:30 pm: Vedic astrology — expert

7:00 — 9:00 pm: Bollywood themed dinner

9:15 — 10:00 pm: Yoga Nidra

10:00 pm: Ratricharya

6:00 — 6.30 am: Dincharya

6.30 — 6:45 am: Mauna (Mindful silence practice)

6:45 — 8:00 am: Mantra Chanting & Hatha yoga

8:00 — 9:30 am: Ayurvedic breakfiast

10:00 am: Thanks giving and farewell ceremony