5 Day Ayurveda Rejuvenating Detox Yoga Retreat in Himalayas, Rishikesh

5 Day Ayurveda Rejuvenating Detox Yoga Retreat at Veda5, Himalayas, Rishikesh, INDIA

Dates

October 15 to 19, 2018

Reasons to Detox

Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleansing solvents, pesticides, diuretics, and certain drugs, etc.

One of the benefits of detoxification is that liver, kidney, and blood purification can take place, which wouldn’t occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can be reduced.

Objectives

Removing toxins from body systems
Cleaning/opening energy channel of body and mind
Losing weight and body fat
Keeping your skin well oxidized and fresh
Increasing body immunity
Helping to cure and prevent disease and sickness
Allowing deep relaxation and rejuvenation
Strengthening will power and concentration
Strengthening digestive, respiratory, immune, excretory, and nervous system

This Retreat Includes

* Accommodation (Choice of deluxe or superior)
* All meals (breakfast, lunch, dinner), evening tea.
* Individual consultation with our Yoga Guru
* Individual consultation with our Ayurveda doctor
* 1 Ayurveda treatment per day, 1 hour duration
* Daily morning one hour mantra chanting & yoga group session
* Daily guided evening pranayama / Mindfulness meditation
* Complimentary activities and excursions, Ganga aarti, visit to Beatles ashram, bath in holy river ganga
* Guided nature walks, mountain treks, village tours, temple visit & cultural programs
* Holy fire ceremony / Havan once during stay
* Evening Satsang
* Airport transfers from Jolly Grant Airport, Dehradun

Add-Ons

* Individual Yoga session (yogi and you) 60 min Rs. 2,000
* Additional Ayurveda therapy (charged as per treatment)
* World Spa treatments (refer our ‘Soundarya Spa’ menu)
* Reiki energy healing therapy 2000 per 60 mins

Pricing

Twin Sharing – INR 49000
Private Room – INR 62000

Itinerary

Day 1

Greeting with welcome drink, cold/hot towel; check-in to well appointed room
Ayurveda lunch
Yoga for Jet leg
Deep tissue or veda5 fusion massage
Evening poolside tea & Orientation
Dinner
Satsang

Day 2

Sun Salutation
Havan
Breakfast
Ayurveda doctor Consultation / Pulse diagnosis
Ayurveda treatment
Lunch
Guided Meditation / Pranayama
Movie / documentary on Himalayan Yogis
Ayurveda Dinner
Satsang

Day 3

Yin Yoga
Breakfast
Village tour / Temple Trek / Karma Yoga
Ayurveda treatment
Ayurveda lunch
Guided Meditation / Pranayam
Ayurveda Dinner

Day 4

Hatha yoga
Breakfast
Ayurvedic Doctor lecture
Ayurveda Treatment
Ayurvedic cooking class
Ayurveda Lunch
Visit to Beatles ashram and Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
Ayurveda dinner

Day 5

Classical Hatha yoga
Breakfast
Ayurveda Treatment
Lunch
Yoga Nidra
Veda5 signature body scrub
Ayurveda Dinner
Satsang

For bookings, please see contact details here.