Mental Health Retreat in Rishikesh, India

An increasing number of people are suffering from mental and chronic ailments due to the following of an erred lifestyle.

Emotions are an important part of daily life, significantly affecting your well-being. True health is experienced when your mind-body, and spirit is in harmony.

In this scenario, the inclusion of spirituality is an important factor in maintaining positivity in life. It increases the inner strength and supports the mental health of an individual even in testing moments.

Spirituality can be found through exploring our inner self, looking for connections with the natural world, or losing ourselves in self-expression. There are many paths to becoming a more spiritual person; they all start with small, simple steps.

Hold for a while and take a deep breath, first enquire ‘Who am I’ and what is my ultimate goal in life and the correct course… fall in love with life and life will love you back.

Idea of Daily Schedule

• Morning 6.30 am to 6:45 Meditation or Chanting
• Yoga Pranayama session 7 am to 8 am
• Breakfast 8.30 am to 9.30 am
• Ayurveda Treatment before lunch
• Lunch 1:30 to 2:30pm
• Group yoga session at 4 pm/self practice
• Evening Tea Session 5 pm
• Evening Counseling Session 45 min between 3 to 6 pm
• Evening Meditation Session 6 pm
• Dinner 7 pm
• Self study before Lights off 10:00 pm

A unique privilege!! One personal counseling session daily, time can be changed.

One can choose sightseeing or a market trip around.

Food

We follow only Sattvik and Organic food Which is Pure Veg and Holistic which is close to a Vegan diet.

Interact with Mental Health Counselors, Ayurveda Doctors, Yoga Teachers, Spiritual Masters

Basic / Intermediate / Advanced

The program level most suited for you is suggested by our team after a preliminary consultation with you. We offer Advanced program only at our Rishikesh property, to leverage the benefits of abountiful serenity, peace and spiritual vibes.

Our venues are boutique properties located in the scenic locales of Rishikesh in the Himalayas, Arambol in Goa and one right on the beach near Kochi in Kerala.

All rooms at our retreats are extremely spacious with attached balconies, spacious bathrooms, and all modern amenities. You won’t miss the comforts of your home.

• Daily yoga classes
• Daily meditation classes
• Daily pranayama classes
• 3 daily delicious and nutritious meals
• Daily ayurveda treatment
• Ayurveda Cooking class
• Specialized workshops
• Accommodation
• Pre and post retreat support from our team

• Additional activities not included in the itinerary
• Travel Expenses
• Personal expenses